Chronic stress has been linked with depression and other mental health conditions, heart disease, weight gain, hormonal imbalances, and more. Though the body requires cortisol to survive and thrive, too much cortisol production over a prolonged period of time-often the result of chronic stress-can harm one’s health. It affects energy levels by regulating the release of glucose-a major source of fuel in the body that helps keep you energized. It controls blood sugar levels, influences memory formation, and affects your salt and water balance.Ĭortisol is produced and secreted by the adrenal cortex and is naturally released in the body every day. ![]() It also regulates a variety of functions within your body and impacts both your metabolism and immune function. Wondering if you could have high cortisol? Read on to learn more about the role cortisol plays in the body, high cortisol levels symptoms, and how an at-home cortisol test can help.Ĭortisol-popularly known as the “stress hormone”-plays a key role in your body’s response to stressful situations. ![]() To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields. Medically reviewed by Neka Miller, PhD on July 10, 2020.
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